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Healing with Intention
“To realize that you are not your thoughts is when you begin to awaken spiritually.”
-Eckhart Tolle
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3 min read
Everyday Herbal Solutions for Common Ailments
Kitchen herbs for common ailments: Sleep, Energy, Stress, and more!
1 min read
iPhone Users: Hack Your Sleep with this Quick Trick.
Apple's latest iOS updates include an impressive new feature designed to help you relax and achieve a deeper sleep. As I have stated in...
1 min read
Struggling to Exercise? You're Not Alone.
Gentle movement when you don't feel like exercising is still self-care.
3 min read
The Power of Color in this 5-minute Guided Visualization
How to meditate using a guided color meditation for healing and resetting your nervous system.
1 min read
Cycle Syncing: Mindful nutrition and exercise during menstruation.
How to live a more synced lifestyle understanding your body's menstrual cycle and its unique needs.
3 min read
The Sneaky Household Items Impacting Your Hormonal Balance
How common household items could be making you sick.
4 min read
Exploring the Benefits of Guided Meditation: How Can It Help You?
Benefits of guided meditation to lower cortisol and regulate the nervous system.
2 min read
Somatic Movement in Therapy.
How somatic movement can assist in holistic therapy to connect the mind and body.
3 min read
Navigating the World as a Highly Sensitive Person: Understanding Neurodivergence and Embracing Your Traits
Understanding the ins and outs of a highly sensitive individual and its overlap to neurodivergence.
2 min read
Benefits of a Balanced Chakra
Balancing your chakras for emotional, spiritual, and physical healing.
5 min read
How to regulate a dysregulated nervous system.
5-minute meditation for dysregulated nervous systems
2 min read
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