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Healing with Intention.

Shelby Secor, LMHC

Accepting New Clients

Healing with Intention

“To realize that you are not your thoughts is when you begin to awaken spiritually.”

-Eckhart Tolle

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Struggling to Exercise? You're Not Alone.

3 min read

Struggling to Exercise? You're Not Alone.

Gentle movement when you don't feel like exercising is still self-care.

The Power of Color in this 5-minute Guided Visualization

1 min read

The Power of Color in this 5-minute Guided Visualization

How to meditate using a guided color meditation for healing and resetting your nervous system.

Cycle Syncing: Mindful nutrition and exercise during menstruation.

3 min read

Cycle Syncing: Mindful nutrition and exercise during menstruation.

How to live a more synced lifestyle understanding your body's menstrual cycle and its unique needs.

The Sneaky Household Items Impacting Your Hormonal Balance

4 min read

The Sneaky Household Items Impacting Your Hormonal Balance

How common household items could be making you sick.

Exploring the Benefits of Guided Meditation: How Can It Help You?

2 min read

Exploring the Benefits of Guided Meditation: How Can It Help You?

Benefits of guided meditation to lower cortisol and regulate the nervous system.

Somatic Movement in Therapy.

3 min read

Somatic Movement in Therapy.

How somatic movement can assist in holistic therapy to connect the mind and body.

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