Intuitive
Mind & Body Counseling
Holistic counseling with Shelby Secor, LMHC
and 200-hr Trauma-informed Yoga Teacher
Meet Your Therapist
Licensed Mental Health Counselor In FL
Welcome! My name is Shelby, I am a Licensed Mental Health Therapist, certified Trauma-informed Yoga Teacher, and the Owner of Intuitive Mind & Body Counseling. I have over 8 years of experience in the mental health field, and I bring customized, compassionate care to each session to meet the needs of my clients.
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My experience in this field has helped shaped my holistic and mind-body approach. I have worked with non-profit organizations, inpatient psychiatric care settings, incarcerated individuals, equine therapy for Veterans, and crisis hotlines.
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My approach as a holistic and intuitive therapist allows me to customize each session uniquely to each client's situation. I use this technique to guide my client deeper into the unconscious layers of stored emotions to bring to awareness of what needs to be released.
Ask about my customized yoga sequences for healing!
Holistic Healing
Inner Child Healing
Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves and letting go of past events.
Trauma Healing
Trauma looks different for everybody. Identify triggers, negative core beliefs, and trauma responses in relation to past events. Become aware of intrusive or irrational thoughts, and gain the skills to challenge them in real time.
Emotion Regulation
Identify the fight or flight responses due to anxiety or other symptoms using holistic and proven approaches to regulate your nervous system. You will receive customized yoga sequencing, somatic movement experiences, and modern
breathing techniques.
​Upcoming Events
Multiple DatesTue, Jan 14Zen Space Wellness StudiosJan 14, 2025, 5:00 PM – 6:00 PMZen Space Wellness Studios, 1945 County Rd 419 Suite #1111, Oviedo, FL 32766, USAEvery Tuesday at 5:00PM located at Zen Space Wellness Studios
Sat, Jan 18Zen Space Wellness StudiosJan 18, 2025, 1:00 PM – 3:00 PMZen Space Wellness Studios, 1945 W. County Rd 419 Suite #1111, Oviedo, FL 32766, USALearn tips and tricks to get a more restful sleep. A 1-hr. Yoga Nidra session will be provided to assist you with achieving deep slumber. Plus other helpful tricks to hack your sleep!
Sun, Mar 09OrlandoMar 09, 2025, 10:00 AM – 4:00 PMOrlando, Lake Eola Park, Orlando, FL 32801, USAZen Space Yoga joins It's Just Yoga for their 10th annual yoga fest in Lake Eola Park, Downtown Orlando.
Multiple DatesSat, Apr 05Zen Space Wellness StudiosApr 05, 2025, 12:00 PM – 2:00 PMZen Space Wellness Studios, 1945 County Rd 419 Suite #1111, Oviedo, FL 32766, USANetworking group for mental health professionals.
Client Reviews
"Shelby is a kind and compassionate therapist who truly prides herself on creating a safe and inviting space for clients to feel seen and heard. If you are looking for a therapist who will advocate for your wellbeing - you found her!"
- B.C.
PsychToday Review
"Shelby is patient, kind, instills trust and knowledgeable across many disciplines. She helped my daughter and I navigate her newly manifested symptoms. Ineffective behaviors were gradually replaced with healthy effective ones. This was largely influenced by Shelby's guidance. I can't recommend her enough as a counselor."
- M.J.
Google Review
"Shelby was extremely kind and understanding. Shelby helped me through so much and I would recommend her anyone and everyone. 11/10 experience."
- A.K.
Google Review
