Shelby is a Licensed Mental Health Counselor & Certified Yoga Instructor
What is Intuitive Therapy?
Intuitive Therapy is a form of integrative psychotherapy that utilizes intuition to uncover what the client senses but may not be consciously aware of. Shelby uses intuition to access this unconscious information and bring it to conscious awareness. They work from an energetic; mind, body, spirit (holistic mental health) approach that assists the client to uncover, articulate, and release the source of the presenting problem.
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How is Intuitive Therapy different from
Traditional Therapy?
Intuitive Therapy differs from Traditional Therapy in that through using intuition and offering intuitive feedback, the therapist is able to access a deeper layer of consciousness that the client may not be consciously aware of. This is where the emotions are stored and where the client may feel "stuck". Traditional Therapy often focuses on the conscious mind or what is already "known" by the client.
Intuitive Therapy uses a more mindful and spiritual language, based upon energy. Shelby uses this technique to guide the client deeper into the unconscious layers of stored emotions to bring to awareness what needs to be released.
Customized Yoga Sequencing
As part of your personalized treatment plan, Shelby offers custom yoga sequences for clients to help them with overall mind-body health. She may also provide you with some yoga poses tailored specifically for you to assist with the healing between treatments.
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whether you are new to yoga, or have heard about the benefits, but aren’t sure if it’s for you. Or perhaps you don’t enjoy group yoga classes or are stuck on where to start. If so, Shelby will be happy to create a yoga sequence for you to target the areas that require the release.
A customized yoga sequence will allow you to practice yoga in the comfort of your home and at your convenience.
What is Somatic Movement?
The term somatic means “of or relating to the living body,” and it’s used in medical terminology; for example, somatic cell, somatic nervous system, somatic disorder, and somatic pain.The word soma means “the body as perceived from within.”
When used in therapy, somatic movement helps to release stuck emotions within the tissues and fibers of our muscles. These heavy emotions can get stuck from avoidance, trauma, grief/loss, and through developmental stages in childhood. Somatic movement is a holistic alternative to traditional therapy and is used to repair our nervous system, unstick heavy emotions, and healing through awareness and intentional movement.
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