Have you ever been told you are too sensitive or too emotional? You might be an HSP, or highly sensitive person!
A highly sensitive person (HSP) is a neurodivergent individual who is thought to have an increased or deeper central nervous system sensitivity to physical, emotional, or social stimuli. Some refer to this as having sensory processing sensitivity.
HSP can be applied across a spectrum. There are several traits or characteristics common to HSPs, according to the researchers who identified this personality trait:
Avoiding violent movies or TV shows because they feel too intense and leave you feeling unsettled
Being deeply moved by beauty, either expressed in art, nature, or the human spirit, or sometimes even a good commercial
Being overwhelmed by sensory stimuli like noisy crowds, bright lights, or uncomfortable clothing
Feeling a need for downtime (not just a preference), especially when you have hectic days; needing to retreat to a dark, quiet room
Having a rich and complex inner life, complete with deep thoughts and strong feelings that go with them.
We're all sensitive about certain things—that is human nature—but an HSP is understood to be a different level of sensitivity. While highly sensitive people are sometimes negatively described as being “too sensitive," it is a personality trait that brings both strengths and challenges.
Pros of being an HSP
High levels of emotional intelligence
Compassionate
Have meaningful relationships
Creative
Deep appreciation for beauty
Detail oriented
Intuitive
Cons of being an HSP
Easily overwhelmed
Emotionally exhausted
Perfectionistic traits
Anxiety
Difficulty with boundaries
Need for downtime to recharge their batteries
Hard time making decisions
Feel misunderstood
Just remember that being an HSP is NOT a weakness or a flaw, but rather a unique trait that can bring a range of strengths and challenges.
Make sure to take care of yourself by practicing self-awareness, taking the time to recharge your batteries, setting boundaries, practicing mindfulness and yoga, engaging in fun activities, spending time in nature, getting enough rest, eating healthy, seeking support when you need it, and reframing your view of yourself – which means looking at your sensitivity as a strength instead of a weakness.
By: Shelby Secor, LMHC
03/16/2024