INTUITIVE
Mind & Body Counseling
Holistic & Somatic trauma therapy with Shelby Secor, LMHC, and 200-hr Somatic and Gentle Somatic Yoga Instructor
Meet Your Therapist
Licensed Mental Health Counselor In FL
Hi, I’m Shelby. I’m a therapist, trauma-informed yoga teacher, and the heart behind Intuitive Mind & Body Counseling.
I didn’t end up in this work by accident - I know what it’s like to struggle. I grew up in a family where mental health issues were always present, and later in life I faced my own challenges with chronic illness. For a long time, I felt weighed down by pain, patterns, and emotions that I didn’t know how to carry. Healing for me wasn’t a straight line, but those experiences taught me how deeply our minds and bodies are connected—and how much we all need a safe space to be held for us.
That’s what I try to create here: a space that feels safe, warm, and supportive. I work with women who are ready to untangle old patterns, reconnect with their bodies, and start releasing the things that keep them stuck. My approach is holistic and somatic, which means we don’t just “talk about it” - we listen to your body, and let it guide the process of transforming.
I’ve worked in all kinds of places: nonprofits (National Alliance on Mental Illness), crisis hotlines (Crisis Text Line), inpatient psych hospitals, even with equine therapy supporting Veterans - but what lights me up most is working one-on-one with women like you, helping you reconnect with your inner wisdom and strength.
Ask about my customized yoga sequences for healing!
Holistic Healing
Inner Child Healing
Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves and letting go of past events.
Trauma Healing
Trauma looks different for everybody. Identify triggers, negative core beliefs, and trauma responses in relation to past events. Become aware of intrusive or irrational thoughts, and gain the skills to challenge them in real time.
Emotion Regulation
Identify the fight or flight responses due to anxiety or other symptoms using holistic and proven approaches to regulate your nervous system. You will receive customized yoga sequencing, somatic movement experiences, and modern
breathing techniques.
Upcoming Events
Multiple Dates
Sat, Nov 01Center Street RetreatAn evening of sacred release and renewal — meditation, fire alchemy, and women gathering to honor and hold space for their feminine power.
Client Reviews
"Shelby is a kind and compassionate therapist who truly prides herself on creating a safe and inviting space for clients to feel seen and heard. If you are looking for a therapist who will advocate for your wellbeing - you found her!"
- B.C.
PsychToday Review
"Shelby is patient, kind, instills trust and knowledgeable across many disciplines. She helped my daughter and I navigate her newly manifested symptoms. Ineffective behaviors were gradually replaced with healthy effective ones. This was largely influenced by Shelby's guidance. I can't recommend her enough as a counselor."
- M.J.
Google Review
"Shelby was extremely kind and understanding. Shelby helped me through so much and I would recommend her anyone and everyone. 11/10 experience."
- A.K.
Google Review
